2013.06.14 back double biceps after shoulders session.
#muscle #growth #progress #bulk #bulking #mass #pose #flex #flexfriday #backdoublebiceps #deltoids #delts #trapezius #lats #lattissimusdorsi #biceps #back #pumped #swole #fit #fitness #motivation #inspiration #blackandwhite #bw #gym #wide #rear (at Fitness First (ฟิตเนส เฟิรส์ท))
2013.05.14 back lats spread. I really have become wider but still not sure if i posed and flexed right.
#muscle #growth #bulking #bulk #mass #progress #flex #back #rear #lats #lattissimusdorsi #spread #wide #fit #fitness #igfitness #inspiration #motivation #swole #buff (at Fitness First (ฟิตเนส เฟิรส์ท))
2013.05.14 back double biceps, after tough back routine.
#muscle #growth #bulk #bulking #mass #progress #flex #back #rear #backdoublebiceps #trapezius #rhomboids #erectorspinae #lattissimusdorsi #lats #fit #fitness #buff #gym #igfitness #inspiration #motivation #swole #pose (at Fitness First (ฟิตเนส เฟิรส์ท))
back at home, tried to do a back lat spread.
#muscle #growth #bulk #bulking #progress #flex #flexed #back #flexfriday #rear #lats #lattissimus #lattissimusdorsi #mass #igfitness #inspiration #motivation #pose (at สวนผัก 8)
2013.05.10 hammered shoulders but wanna see how my back is progressing
#muscle #growth #bulk #bulking #progress #pose #flex #flexed #flexfriday #fit #fitness #gym #delts #deltoids #traps #trapezius #biceps #backdoublebiceps #back #backdoublebi #lats #lattissimusdorsi #rhomboids #erectorspinae #mass #igfitness #motivation #inspiration #workout #swole #buff (at Fitness First (ฟิตเนส เฟิรส์ท))
2013.05.09 back
#muscle #growth #bulk #bulking #progress #flex #flexed #back #rear #traps #trapezius #rhomboids #lattissimus #lats #lattisimusdorsi #erectorspinae #gym #motivation #inspiration #igfitness #pose #workout #swole #fit #fitness #bw #monochrome (at Fitness First (ฟิตเนส เฟิรส์ท))
2013.05.03 hammered my deltoids and biceps today.
#muscle #growth #bulk #bulking #progress #flex #flexfriday #flexed #backdoublebiceps #backdoublebi #back #rear #rhomboids #lats #lattisimusdorsi #erectorspinae #delts #deltoids #traps #trapezius #biceps #fit #fitness #gym #motivation #inspiration #bw #monochrome (at Fitness First (ฟิตเนส เฟิรส์ท))
2013.05.03 hammered my deltoids and biceps today.
#muscle #growth #bulk #bulking #progress #flex #flexfriday #flexed #back #rear #rhomboids #lats #lattisimusdorsi #delts #deltoids #traps #trapezius #fit #fitness #gym #motivation #inspiration #bw #monochrome (at Fitness First (ฟิตเนส เฟิรส์ท))
2013.04.26 back side, need to work more on my lats.
#muscle #growth #bulk #bulking #progress #flex #flexed #flexfriday #back #rear #deltoids #delts #trapezius #traps #lats #lattissimus #lattisimusdorsi #rhomboids #backdoublebiceps #backdoublebi #fit #fitness #motivation #inspiration #monochrome #blackandwhite #bw (at Fitness First (ฟิตเนส เฟิรส์ท))
2013.04.19 flexed back, really feels like my lats are getting wider.
#muscle #growth #bulk #bulking #progress #mass #gains #flex #flexing #back #rear #lats #lattissimus #dorsi #traps #trapezius #rhomboids #deltoids #delts #motivation #inspiration #fit #fitness #fat #fatloss (at Fitness First (ฟิตเนส เฟิรส์ท))
2013.04.13 trained back, slowly widening and thickening.
#muscle #growth #progress #flex #flexing #back #rear #lattissimus #dorsi #lats #delts #deltoids #biceps #backdoublebiceps #backdoublebi #fit #fitness #fat #fatloss #motivation #inspiration (at Fitness First (ฟิตเนส เฟิรส์ท))
2013.03.28 bigger? maybe… stronger? Yes.
Photo Credit: @saminbox
#muscle #growth #progress #gym #flex #fit #fitness #bulk #mostmuscular #pecs #arms #shoulders #back #backdoublebiceps #traps #motivation #inspiration #pose #lats #lattissimus (at Fitness First (ฟิตเนส เฟิรส์ท))
the current max weight plates I could perform on iso-lateral row.
Blue=20kg.
Yellow=15kg.
Red=25kg.
(20+15+25+15)x2 = 160kg all together
#gym #weights #plates #muscle #growth #isolateralrow #machine #strength #back #lattissimus #lats (at Fitness First (ฟิตเนส เฟิรส์ท))
2013.03.19 Back and Calves
#muscle #growth #progress #flex #motivation #back #traps #calves #lats #lattissimus #soleus #gym #fit #fitness #inspiration #pose (at Fitness First (ฟิตเนส เฟิรส์ท))
2013.03.15 slowly, my back is getting a bit wider and thicker
#muscle #growth #progress #flex #pose #back #lats #lattissimus #traps #shoulders #arms #gym #motivation #inspiration (at Fitness First (ฟิตเนส เฟิรส์ท))
My life-changing journey into bodybuilding, from a fat overweight guy into a buffed beef muscle man I strive to become.
What started out as simple weight-loss to get myself healthy, bodybuilding became part of my life, my passion and my dream.
This blog is dedicated to that and will be used as a platform for my own motivation and to inspire others.
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