2013.06.14 back double biceps after shoulders session.
#muscle #growth #progress #bulk #bulking #mass #pose #flex #flexfriday #backdoublebiceps #deltoids #delts #trapezius #lats #lattissimusdorsi #biceps #back #pumped #swole #fit #fitness #motivation #inspiration #blackandwhite #bw #gym #wide #rear (at Fitness First (ฟิตเนส เฟิรส์ท))
2013.06.12 been a while since my last progress check. Didn’t train back but wanna see how it’s growing.
#muscle #growth #bulk #bulking #progress #flex #rear #trapezius #rhomboids #lattissimusdorsi #lats #swole #wide #mass #motivation #inspiration #fitness #fit #gym (at Fitness First (ฟิตเนส เฟิรส์ท))
Time for healthier nutrition. One of my post workout meal started this week.
#nutrition #food #health #muscle #growth #clean #bulk #rice #chicken #salad #broccoli
On stationary bike for cardio
#cardio #sweat #bike (at Fitness First (ฟิตเนส เฟิรส์ท))
2013.05.25 leg progress slowed down, but progress is progress.
#muscle #growth #bulk #bulking #progress #legs #quadriceps #flex #fit #fitness #gym #mass #quads #swole (at Fitness First (ฟิตเนส เฟิรส์ท))
I rarely show my teeth when I smile but meeting this guy made me so happy with his light and carefree attitude. Thai champion bodybuilder, Sawaeng Panapoi. I look like a thin guy standing next to him.
นานๆ ผมจะยิ้มเต็มๆเห็นฟัน แต่ได้เจอพี่แสวง ปานะโปย แล้วอดยิ้มไม่ได้เลย แกคุยน่ารักมากๆ ถ่ายแล้วผมกลายเป็นคนผอมกล้ามเล็กไปเลย
#muscle #thai #bodybuilder #champ #champion #idol #gym #bodybuilding #arms #biceps #flex #smile #inspiration #motivation (at Fitness First (ฟิตเนส เฟิรส์ท))
2013.05.14 back lats spread. I really have become wider but still not sure if i posed and flexed right.
#muscle #growth #bulking #bulk #mass #progress #flex #back #rear #lats #lattissimusdorsi #spread #wide #fit #fitness #igfitness #inspiration #motivation #swole #buff (at Fitness First (ฟิตเนส เฟิรส์ท))
2013.05.14 back double biceps, after tough back routine.
#muscle #growth #bulk #bulking #mass #progress #flex #back #rear #backdoublebiceps #trapezius #rhomboids #erectorspinae #lattissimusdorsi #lats #fit #fitness #buff #gym #igfitness #inspiration #motivation #swole #pose (at Fitness First (ฟิตเนส เฟิรส์ท))
back at home, tried to do a back lat spread.
#muscle #growth #bulk #bulking #progress #flex #flexed #back #flexfriday #rear #lats #lattissimus #lattissimusdorsi #mass #igfitness #inspiration #motivation #pose (at สวนผัก 8)
After gym selfies. This polo shirt is L and getting tighter.
☺
#muscle #growth #progress #polo #shirt #tight #buff #swole #mass #bulk #bulking #selfies (at Fitness First (ฟิตเนส เฟิรส์ท))
2013.05.10 hammered shoulders but wanna see how my back is progressing
#muscle #growth #bulk #bulking #progress #pose #flex #flexed #flexfriday #fit #fitness #gym #delts #deltoids #traps #trapezius #biceps #backdoublebiceps #back #backdoublebi #lats #lattissimusdorsi #rhomboids #erectorspinae #mass #igfitness #motivation #inspiration #workout #swole #buff (at Fitness First (ฟิตเนส เฟิรส์ท))
2013.05.10 hammered shoulders today.
#muscle #growth #bulk #bulking #progress #pose #flex #flexed #flexfriday #fit #fitness #gym #pecs #pectorals #mostmuscular #delts #deltoids #traps #trapezius #biceps #fat #mass #igfitness #motivation #inspiration #workout #swole #buff (at Fitness First (ฟิตเนส เฟิรส์ท))
After gym selfies, had an awesome chest session today.
#muscle #gym #fit #fitness #selfies #mirror #tight #tee #tshirt #swole (at Fitness First (ฟิตเนส เฟิรส์ท))
2013.05.09 with my new glasses ☺
#muscle #growth #bulk #bulking #progress #flex #flexed #mostmuscular #pecs #pectorals #delts #deltoids #biceps #traps #trapezius #gym #motivation #inspiration #igfitness #pose #workout #swole #fit #fitness #bw #monochrome (at Fitness First (ฟิตเนส เฟิรส์ท))
2013.05.09 back
#muscle #growth #bulk #bulking #progress #flex #flexed #back #rear #traps #trapezius #rhomboids #lattissimus #lats #lattisimusdorsi #erectorspinae #gym #motivation #inspiration #igfitness #pose #workout #swole #fit #fitness #bw #monochrome (at Fitness First (ฟิตเนส เฟิรส์ท))
My life-changing journey into bodybuilding, from a fat overweight guy into a buffed beef muscle man I strive to become.
What started out as simple weight-loss to get myself healthy, bodybuilding became part of my life, my passion and my dream.
This blog is dedicated to that and will be used as a platform for my own motivation and to inspire others.
drwannabe
strength-power-aesthetics
bodybuilding-motivation
malefitspiration
strengthmotivation
surge-to-new-levels-with-fitness
noodlesandbeef
guerrillatank
drivendevelopment
fr3ak-show
growinmuscle
jacobgetsfit
instagram
gymandmotivation
mawkroy
asianbodybuilder
getnbiggrto
waderpeter
germanbuilder
alongabbay
gokuproject
lovehugemuscles
sbottmuae
brianmossphoto
ironnation
lifeofbodybuilding
buildingthebodybeautiful
acebannon
getbigstaybig
elitebodybuilding
getbulked
fattymcgetlean
exerciseisajourney
mackbrawn
shutupandlift4
unique--new--york
naturalbearmode
outshinefitness
lightweight-motherfucker
gymmotivationandinspiration
liftbigeatbig
gymratconfessions
muscledmike
